40 pages • 1 hour read
Darren HardyA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
The book’s main principle is that success comes from a consistent application of small, good habits over time. This leads to a Compound Effect that builds slowly, like an investment, until the results pile up to form a mountain of success.
To achieve this result, Darren Hardy argues, individuals must first become aware of habits and behaviors that erode their well-being. Like good habits, bad ones operate on the same principle of compound results: Over time, the effects accumulate. A slight habit of overeating, for example—an extra 125 calories a day—can add 33 pounds over two years. A $4 coffee each workday costs $1,000 per year, which, if invested at 8%, would generate over $50,000 in 20 years.
Habits of long standing are extremely hard to uproot. The only way to do so is consistently, a little at a time, until the habit changes and begins to bring improvements. Things get better slowly—the rewards accumulate, build on themselves, and, after many months or years, shower the practitioner with benefits. The process takes time, effort, and patience, but the result is well worth the wait.
Both good and bad habits can cause “ripple effects” that influence a person’s life beyond the direct effect of the habits themselves. That extra cookie a day, over time, adds pounds that drain energy, damage health, and cause one’s mood to deteriorate. This, in turn, can lead to a degraded performance at work and stresses at home, which sometimes cause even more overeating in a downward spiral. Likewise, removing that daily cookie from one’s diet leads, over time, to weight loss, improved energy and mood, better health, and better results at work and at home.
The secret to both results is consistency. Change needn’t, and shouldn’t, be sudden and massive; this approach fails because the sheer size of the effort overwhelms most people. A very small change, applied daily—$4 saved, or a single cookie not eaten—results in big changes over a couple of years. This is relatively easy to do; all that’s required is to make the small change a habit.
The way to build consistency is to incorporate new habits into routines. Like putting on a seatbelt or brushing one’s teeth, new actions get embedded in standardized practices that themselves become unconscious habits. Once habits become routine, they tend to persist, and the benefits begin to accrue. Success, as Hardy argues, requires small improvements to behavior that, encouraged by routine and practiced consistently, build slowly into massive success.
Hardy chides his competitors in the self-improvement field who try to sell instant success programs to gullible readers. Real success, he insists, comes from hard work applied continuously over years. His formula for propelling the hard work required contains three principles: assuming responsibility, changing bad habits to good ones, and finding one’s great inspiration, or “why-power.”
A central habit, exerting effort, anchors the process. Many of life’s most important goals—financial success, a happy family life, excellent health—require a few to several hours of work each day. There’s no escaping the labor involved—“[Y]our only path to success is through a continuum of mundane, unsexy, unexciting, and sometimes difficult daily disciplines compounded over time” (16-17). This isn’t glamorous, Hardy says, but it works. The results pay off handsomely, and that is when the value of effort becomes obvious.
Given the need for hard, consistent work, Hardy offers tips that greatly ease the burden. One needs only to make very small, positive changes to one’s behaviors; habitually applied, these shifts take advantage of the Compound Effect, spreading out the effort over time and creating big successes after a year or so.
People can leverage the “why-power” of their biggest dreams by linking the new habits to their desires. If losing weight or saving money leads to the realization of big dreams, making an effort will seem small by comparison. “Why-power” animates all the efforts we must make to reach our goals. The hours required each day to achieve success will seem trivial; we’ll be eager to do them when we see how our efforts lead us to the things we really want in life.
When problems happen, it’s tempting to blame others or circumstance. However, this has no power to improve the situation. It’s true that, had the other person or circumstance not gone wrong, all would be well, but it’s futile to wait for things to improve themselves. Instead, it’s wise to assume 100% responsibility for the outcomes we want and take it on ourselves to make the improvements required to get there. This sounds hard and unfair, but it has the distinct advantage of actually solving problems: “We can all take back control by not blaming chance, fate, or anyone else for our outcomes” (64).
Most of the effort is in the launch of a new habit. Once it’s formed, momentum kicks in and maintains it. The hard work of starting a new behavior shifts into the relatively easy work of maintaining the habit.
Despite our best efforts, outside influences may erode our beliefs and standards. News and other media, for example, can muddy the mind’s clarity with continuous, lurid reports of conflict, murder, disease, and other alarming events: “It’s a never-ending battle to be selective and to stand guard against any information that can derail your creative potential” (118).
On a path toward success, people often face “moments of truth” that define their character (140). In these moments, increasing our effort to a level that’s just beyond our normal capacity will reap enormous benefits and raise our ability to do even more in the future. Such exertions often make the difference between winning and losing.
Working hard, then, is a requirement for success. Doing so in the smartest, most efficient ways possible—making small, consistent, positive changes, finding inspiration from one’s life purpose, maintaining momentum, and accelerating toward victory in moments of truth—lead to success in ways that energize us rather than exhaust us.
One of the secrets of success is a positive, forward-looking attitude. We tend to get from life what we expect it will give us. To that end, we must remove negative influences and load up our thoughts with positive ones.
“The Law of Attraction” determines what we experience in our lives. If we expect problems, we’ll bring them toward us; if we expect excellence and positive outcomes, we will get those instead. Both possibilities exist all around us, but focusing on one or the other makes one seem to appear, as if by magic, and dominate our experience. It makes sense, then, to focus our thoughts on what we want and let those outcomes show up.
Most people have a mix of good and bad habits but no conscious goal about where they’re headed. They let their friends determine their habits; they listen, unthinkingly, to bad news, angry commentators, and other forces that degrade their optimism. It’s no wonder, Hardy says, that they gain weight, overspend, lack energy, and struggle at work and with family members.
A large daily diet of bad news and unpleasant commentary from news and social media will darken our attitude and drain our energy. If our minds are like drinking glasses, the media fill those glasses with dirty water. Instead, we should eliminate most of these muddy sources and retain only those that inform us on topics specific to our interests. We also can refill our mental glass with the clear, fresh waters of positive and inspirational words from books, podcasts, and the like. Daily readings from such sources keep our minds on a positive track.
Another continuing source of negativity comes from friends and acquaintances who overeat, complain, shun good habits, and regard the world with cynicism. We tend to become the average of the five people with whom we spend the most time. Gently replacing negative social interactions with more positive ones or at least limiting them will improve our thinking, raise the level of our behaviors, and lead us toward greater success.
For example, keeping a journal of one’s eating or spending habits shows us where we’re behaving in negative ways. With this information, we can design habits that conform to the results we want. Journals can help us to curate the media we absorb and to choose friends and acquaintances whose values comport better with our own goals.
By becoming aware of bad habits and designing good ones in their stead, and by replacing negative media and acquaintances with positive ones, we can shift our thoughts from the pessimistic to the optimistic. Dwelling among good influences, our minds will be filled with positive thoughts and aspirations, and this will draw still more good things into our lives.
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