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54 pages 1 hour read

Lauren Fleshman

Good for a Girl: A Woman Running in a Man's World

Lauren FleshmanNonfiction | Autobiography / Memoir | Adult | Published in 2023

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Key Figures

Lauren Fleshman

Content Warning: This section refers to disordered eating as well as female abuse in sports.

Fleshman, a retired professional athlete, coach, entrepreneur, and author, is the subject and narrator of her memoir, Good for a Girl: My Life Running in a Man’s World. As a participant in the running community at all levels—a high school, collegiate, professional, and finally recreational athlete and running coach—Fleshman has the expertise to examine the culture and norms within the running community. She has discovered systemic sexism and gender-based exclusion, which disadvantage female athletes, and she seeks to expose and redress these inequities through her memoir and through her career more broadly.

Fleshman thrived as a high school and early collegiate athlete but slowed in her sophomore year, pushing through deep-seated exhaustion and burnout only to find herself hampered by injuries that continued to dog her for the rest of her professional years. Despite her injuries, which destroyed her dream of representing the USA at the Olympics, Fleshman achieved national and international success as a long distance and track athlete. She also sought to redress sexism in advertising through the Nike “Objectify Me” campaign, which came to exist through her lobbying Nike to advertise their female athletic wear using athletes rather than models. Fleshman insisted on wearing her running clothes in this shoot rather than posing naked. She continued to trailblaze for women in signing a new deal with Oiselle when openly pregnant and modeling their athletic wear only a few years after the birth of her first child.

As a coach, speaker, and author, Fleshman is determined to expose the way that running, and athletic pursuits more generally, treat the male figure and physiology as the sporting norm, forcing women to follow guidelines and improvement trajectories that are counter to their natural physiology. Fleshman cites the startlingly common female athlete triad syndrome as evidence of the damage caused by exclusionary and sexist systems, which cause physical and psychological damage to female athletes.

Jesse Thomas

Jesse became Fleshman’s boyfriend when they were both at Stanford in the track program. They broke up and got back together numerous times throughout college, both preferring to center their athletic and academic pursuits rather than their romantic relationship. Later, though, Fleshman felt lonely when she injured herself. She saw other athletes maintaining sexual or romantic relationships and realized that she missed Jesse. They got back together and eventually got married, settling in Jesse’s hometown of Bend, Oregon. They founded the business Picky Bars and had two children together.

Jesse’s presence in Fleshman’s life, particularly around her unsuccessful 2008 Olympic Trials race, illustrates the importance of human relationships in weathering life’s inevitable ups and downs. Jesse supported Fleshman in her intensive training, hosted their families so that Fleshman could focus on her race, and then lovingly comforted her when she didn’t make the team and needed to get surgery. His consistency and support are characterized as essential to Fleshman’s well-being and professional success.

Frank Fleshman

Frank is Lauren Fleshman’s father. Fleshman was initially exposed to sexism in life and in sports through Frank, who made degrading comments about female athletes’ sexual appeal as they watched the Olympics and joked that Fleshman looked “like a dyke” in a running photo (40). Frank complimented Fleshman by saying that she had “balls the size of Texas,” conveying the subliminal messaging that bravery and athletic ability are inherently male traits (14). Although Frank enthusiastically told his daughters that they could do anything, he was cruel to his wife, Joyce, and was clearly treated as the head of the family. The contrast between his words and his superior sense of self foreshadowed Fleshman’s experience in the sporting world; equal opportunity is given ample lip service, but the running world is built on male physiological norms, and sexism is rife, making it an inherently unsafe space for women.

Frank’s alcoholism had a devastating impact on the Fleshman family. As an adult, Fleshman unpacks her relationship with running, which was driven in part by a desire to connect with and impress her father. Frank’s death from cancer devastated Fleshman.

Vin Lananna

Lananna was Fleshman’s coach throughout her years at Stanford. Although Fleshman had a positive relationship with Lananna, many aspects of his coaching decisions reveal the inequity and sexism present in the sport. Lananna coached both the men’s and women’s track teams, but Fleshman quickly noticed as a freshman that his attention was dominated by the faster and more successful men’s team, exemplifying the American sporting culture of lip service to equal opportunity, which is not delivered on.

Furthermore, Lananna lectured the women’s team on their “integrity problem,” contrasting them with the consistency of the men’s team (73). Fleshman reflects that female athletes cannot be expected to experience the same linear progression as male athletes, given hormonal and weight changes that accompany their development. This inconsistency is compounded when female athletes are urged—explicitly or subliminally—to curb their caloric intake, leaving their bodies starved of nutrition. Fleshman criticizes the norm of blaming women for inconsistent results, as exemplified by Lananna’s lecture, rather than seeking to understand the physiological and systemic reasons behind the inconsistencies.

Lananna also encouraged Fleshman to cross-train through her injury. Although Lananna followed accepted wisdom at the time with this recommendation, it set back Fleshman’s recovery, whose body, hampered by RED-S from systemic overtraining and undernutrition, needed rest. Later, as a coach, Fleshman centers rest and recovery in her female training programs.

Dena Evans

Evans was the assistant coach at Stanford. Her initial role showcases the way that women’s psychological and physiological needs are not centered in traditional training programs; Evans was hired to “be a big sister when ‘woman stuff’ came up” (56). These concerns were “tacked on” through Evans’s inclusion, rather than being authentically integrated into training and competition management by the head coach. The classification of female well-being and physiological well-being as secondary has had disastrous consequences for a number of the athletes, including Fleshman, who struggles with bone-density-related injuries and RED-S due to years of irregular menstruation and efforts to control her body through diet and intensive training regimes. Peers of Fleshman suffered from the more extreme female athlete triad, with many leaving the sport with intense physical injuries and emotional wounds.

Later, Fleshman hired Evans as her full-time coach and enjoyed the benefits of having a female coach: “[T]here was space for all emotions and feelings with Dena, and we were training in a way that wasn’t putting me back in RED-S territory” (115). Fleshman felt comfortable confiding in Evans about her body shame issues. Later, as a coach, Fleshman channels much of what she learned from Evans in her own coaching of young female athletes.

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